Appetizers/Snacks Salads Side Dishes Entrees Desserts Party Menus 5 Ingredients or Less
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Please choose a Recipe from the list below
(LC) = Low Carb

"Grilled" Pasta Sauce with Cheese Ravioli
"No Tomato" Pizza
"Russian" Pork Tenderloin with sautéed apple, bleu cheese and pecans
Angel Hair Pasta with Fresh Tomato Sauce
Asian Brown Sugar Salmon
Asian Chicken Casserole
Asian Grilled Shrimp Quesadillas
Asian Pork Tenderloin with Simple Hoisin Sauce PLUS 5-5-5 and Red Veggie Medley
Bacon-Wrapped Prunes--NEW
Baked Chicken with Shiitake Mushroom Sauce (LC)
Baked pasta with sausage, tomatoes and mushrooms
Barbecued Tenderloin Open-Face Sandwiches
Beef Bourguignon (Low-fat version) (Lean & Lively)
Beef Cannelloni with Mushroom Tomato Sauce
Beef Lasagna (shortcut version)
Bistro Chicken with Port Wine-Mushroom Sauce
Burgers with an Indian Influence
Cajun Pork Roast with a Pineapple Dinner Salad--NEW!
Cajun Salmon (low-fat)
Cajun Salmon with Tomato-Zucchini Medley (low-fat) ("Lean and Lively")
Cajun Shrimp on Jazzed-Up Polenta
Cajun Sole and Beans on the side)--NEW
Caribbean Pork Tenderloin with Fresh, Chunky Summer Fruit Sauce (Plus: Optional Roasted Sweet Potatoes)
Cheesy Potato-Mushroom Casserole--NEW
Chicken and Shrimp a la Lousianne
Chicken Dijon (with a Side of Asian Broccoli) ("Lean & Lively")
Chicken Kabobs and Italian Sausage Kabobs
Chicken Pomodoro
Chicken Pot Pie
Chicken Schnitzel with spinach-orange salad (Lean and Lively)
Chicken Tikka Masala (Zola-style) with Cucumber Salad (Lean & Lively)
Chicken Under a Brick--NEW
Chicken-poblano enchiladas
Chili Dog Chili --NEW
Chinese peanut noodle dish with grilled chicken -- NEW!
Corn and Roasted Poblano Tart
Cornbread Stuffing Topped Pork Chops--NEW
Cornmeal Crusted Chicken with a Boursin-mushroom sauce
Cranberry "Sparquel" Pancakes--NEW
Cuban-Marinated Pork Tenderloin on a Bed of Caribbean Black Bean with Plantain, Pineapple and Serrano Salsa
Curried chicken breasts with veggies--NEW
EASY Chicken Fajitas
Fish filets with Mojo de Ajo sauce (hot garlic and onion dressing)--NEW
French chicken with apple-cognac sauce--NEW
French Chicken with Spring Vegetables (Lean & Lively)
French Country Chicken Dinner
French-Italian Mushroom Tart
Grandma Claflin's Junk Casserole --NEW
Green Eggs and Ham
Green Onion and Mushroom Frittata (and variations)
Grilled Beef Tenderloin with Cannellini Beans and Roasted Tomatoes
Grilled Cajun Tuna Steaks with a Mustard Smear and Tomato Salad--NEW
Grilled Chicken breasts with Apricot-Vidallia Barbecue sauce
Grilled Chicken Parmesan (Leaner and Lively) --NEW
Grilled Chicken Salad on a Bed of Mexican Roasted Corn
Grilled Pork Loin with Garlic-Honey Mustard Aioli--NEW
Grilled Quesadillas with Bacon, Blue Cheese and Caramelized Leeks
Grilled Tenderloin with Roasted Corn Sauce and Baby Red Potatoes
Ham and Chicken Casserole)--NEW
Healthy Chicken Stir Fry
Hearty Italian Tomato-Mushroom Soup
Hearty Mac and Cheese Strata with Bacon
Honey Mustard Salmon with Couscous and Spinach Salad
Irish Beef Stew
Italian Breaded Chicken with Warm Chunky Tomato Sauce
Italian Chicken and Sausage Trattoria
Italian Chicken on Angel Hair Pasta
Italian Chicken Pot Pie
Italian Crock Pot Stew
Italian Sausage and Cremini Mushroom Pasta
Italian Strata - Brunch Casserole
Kabobs with Thai Sauce and Grilled Pineapple
King Crab Legs
Kitty Hypoallergenic Venison Cat Food
Lemon-Onion Chicken
Lemon-Roasted Turkey Breast
Lemon-Roasted Turkey Breast with Ratatouille
Lightning FAST Spaghetti and Meatballs
Low-Fat Chicken Breasts with an Asian Glaze ("Lean and Lively")
Magnificent Crab Leg Dinner
Marinated Steak Dinner
Marsala Mushroom Chicken--New!
Melt-in-Your-Mouth Spare Ribs
Mexican Chicken Fricassee (Stew)
Mexican Potatoes
Mexican Tortilla Casserole
Moroccan Chicken
Mustard-Crusted Pork Tenderloin
My Mom's Meatloaf
Norwegian salmon fillets with zucchini, pine nuts and spinach, "Lean and Lively"
Panko Crusted Chicken Breasts with Tropical Salsa Sauce
Parmesan Chicken--NEW
Pasta Shells with Ham, Peas and Mascarpone Sauce
Pasta with Spicy Tomato-Vodka Sauce and Meatballs
Pizza Pasta Casserole
Pork Loin Roast with Chunky Mango-Pineapple Chutney
Pork Tenderloin "Schnitzel" with Old World Mustard Sauce
Pork Tenderloin Piccata on Roasted Red Pepper-Tomato Sauce with Pasta
Pork Tenderloin with the Secret Cheddar Onion Ring Crust
Prosciutto-wrapped, stuffed chicken breasts with mushrooms and Swiss cheese
Puff Pastry Chicken Baskets
Quick Mexican Stew
Ravioli Bake--NEW
Red Chili Sauce
Red Wine-Horseradish Mushroom Sauce
Ricotta Pancakes with Blueberry Sauce
Roast chicken with leeks and bacon--NEW!
Roasted Beef Tenderloin with Chimichurri Sauce (LC)
Roasted Burgers "Lean and Lively"
Roasted Plum Tomato Gazpacho with Lump King Crab
Roasted Pork Tenderloin
Rustic Italian Dinner
Salmon in Puff Pastry with Leeks and Spinach
Salmon Tostadas
Salmon Tostadas-"Cancun Style"
Scallion Scramblers
Seared Halibut with Roasted Cauliflower and Pepper Bites
Sloppy Joe and Beans "Pie"--NEW
Southwestern Baked Chicken
Southwestern Chicken and Red Pepper Lasagna (short-cut version)
Southwestern Chicken Bake--NEW!
Southwestern Chicken Dinner with Zippy Corn Pudding
Southwestern Grilled Rib Lamb Chops with New Mexico Roasted Red Chili Cream Drizzle
Southwestern Pork (or chicken) Burritos
Southwestern Pork Tenderloin with Chipotle Drizzle Sauce (Low-cal, Low-fat) ("Lean & Lively")
Southwestern Roasted Turkey
Super Simple Spaghetti with meat sauce--NEW!
Tempting Tilapia
Tenderloin Steak with a Porcini Red Wine Sauce and Spinach Salad (LC)
Thai Chicken with Spicy Peanut Sauce
Thai Noodle Medley with Seared Salmon--NEW!
Tikka Masala Zola-style
Tomato Bisque the simple way--NEW!
Turkey Day Leftovers Casserole
Very Simple Horseradish-Mustard Aioli for Steaks, Chops or Chicken--NEW
Zippy Szechuan Chicken and Veggies
Zola's "Convalescent" Penne with Italian Sausage and Peppers*
Zucchini - Tomato Strata (LC)

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